Jan Denman Fitness Training - jan.denman@hotmail.com - (206) 498-9849
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About Jan

Arm exercises
My love for fitness and staying active started when I was about 8 years old. I was diagnosed with a bone disease in my hip and had crutches for 2 years. Having the desire to be active but not having the opportunity, made me appreciate my health even more once I overcame this condition.

Since then, it was always in the back of my mind that if you have the chance to be active, you SHOULD!

In college I was on the Varsity Rowing team for 3 years and was named the Captain my senior year. I graduated with a B. A. in Physical Education with an emphasis in Corporate Fitness.

Since graduation, I have spent the last 20 years working with clients of all ages and fitness levels: youth, seniors, high school/collegiate/professional athletes, power lifters, and beginning exercisers.

I have trained and managed several athletic clubs around the Seattle/Eastside area and worked as an Executive Director for a non-profit organization devoted to youth fitness programs in the Central District.

In 2005, I started my own In-Home Personal Training business, Shelby Fitness Consulting. I enjoy the challenge of creating effective workout routines that fit in with a person's unique lifestyle, schedule, and goals. It has always been a passion of mine to help people reach their fitness goals and change their lives in the process.

Read more about my Fitness qualifications and background on my Education, Certifications & Experience page

Testimonial from Kathryn (49) and Zach (17)
Working out with Jan was a life-changing experience for me as well as for my son. When you start down the right path and see the results you are hoping for, you keep going. Thank you Jan!


Start your new you today! To set up an appointment or to learn more, just call (206) 498-9849 or email jan.denman@hotmail.com