Jan Denman Fitness Training - jan.denman@hotmail.com - (206) 498-9849
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Get the results you want

Jan Denman, Personal Trainer and Fitness expert
Hello, my name is Jan Denman, and I hope we will have the opportunity to work together on a fitter, stronger and more empowered YOU!
With 20 years' experience as a certified personal trainer, I've helped many people in the Seattle/Eastside area meet their goals, overcome limitations, and challenge themselves.

I believe that every individual is capable of achieving their optimum physical condition, if they are made aware of their potential and how to achieve it. As a personal trainer, I've seen clients of all ages accomplish things they never thought possible.

Squats with exercise bandsMy mission as a personal trainer is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities through knowledge, direction and encouragement.

Read more about getting the results YOU want on the Collaboration and Commitment page

Just starting?

Stretch and Crunch
I'll set you up with a complete personal training program that's easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I'll help you get past plateaus and start making progress again.

Together we will plan a workout routine that you can sustain, with step-by-step goals along the way.

Hate exercise?

Tricep pushups at home
You'll find a personal training experience that is not only enjoyable, but you'll learn something in the process! Working out together will be fun as well as challenging, and I'll be there with you every step of the way.

Arm exercisesNo time?

I'll help you find ways to fit exercise into your life. I can design an exercise routine for you to do right in your own home!

Hamstring stretchSpecial needs?

I work with de-conditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. You'll be thrilled to see how your body will respond to professional instruction and regular maintenance.

Testimonial from Patty, Age 50
Jan Denman is a dedicated and professional personal trainer. She motivated and encouraged me to accomplish my fitness goals and to live a healthy lifestyle. I especially liked working with her because she had a very positive attitude and was both persistent and supportive.


Start your new you today! To set up an appointment or to learn more, just call (206) 498-9849 or email jan.denman@hotmail.com